Weigh In record (no journal entry) for 16 December 2020
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46 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1041 kcal
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Fat: 21.15g | Prot: 46.77g | Carbs: 171.76g.
Breakfast: Kopi. Lunch: Tao Kae Noi Crispy Seaweed Original, Hoka Hoka Bento Beef Yakiniku, Nasi Putih (Butir-Pendek, Dimasak), Pisang, Haverjoy Havermout Rolled Oat. Dinner: Pepaya, Bakso Ayam, Udang, Salak, Sayur Campuran. Snacks/Other: Kue Apem, Roma Biskuit Kelapa, Indomaret Kuaci, Siantar Top Go! Potato, Unibis Biskuit Marie Susu. more...
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Gaining 0.7 kg a Week
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ayuyumang's Weight History
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