Weigh In record (no journal entry) for 29 September 2013
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93.2 kg
Lost so far: 29.8 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2013:
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2139 kcal
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Fat: 84.89g | Prot: 86.76g | Carbs: 289.90g.
Breakfast: Bananas, Oatmeal with Fruit. Lunch: Lemon Cake, Tuna Fish Salad, Mixed Salad Greens. Dinner: Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Brown Rice. Snacks/Other: Apples, Triscuit Thin Crisps Original, Plums, Gala Apples, Raisins (Seedless), Extra Dark, Peaches, Greek Yogurt 2%, Simple Pleasures Moments, White. more...
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5255 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Driving - 2 hours, Bicycling (fast) - 24/kph - 2 hours and 58 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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