Weigh In record (no journal entry) for 16 December 2020
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76.4 kg
Lost so far: 12.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1387 kcal
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Fat: 48.90g | Prot: 54.28g | Carbs: 182.32g.
Breakfast: Tempe Goreng Tepung, Lontong Sayur. Lunch: Ikan Asin, Bimoli Minyak Goreng, Kokita Kokita Tauco, Carrefour Genjer, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tahu Isi, Bakso Aci. Snacks/Other: Chia Seed. more...
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Losing 2.8 kg a Week
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fahlatifah27's Weight History
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