Weigh In record (no journal entry) for 16 December 2020
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62.2 kg
Lost so far: 1.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1698 kcal
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Fat: 30.21g | Prot: 86.88g | Carbs: 273.85g.
Breakfast: 허닭 닭가슴살 스테이크 갈릭, 허닭 김치볶음밥, 프렌치카페 커피믹스. Lunch: 천하장사 천하장사 (28g), 감귤, 트로피카나 골드 100 오렌지. Dinner: 오뎅국, 배추김치, 꼬막무침, 갈치구이, 밥. Snacks/Other: 감귤 (만다린 오렌지), 야쿠르트 얼려먹는 야쿠르트, GS25 달달마카롱. more...
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1731 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 39 minutes, Dance (slow step) - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 46 minutes. more...
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Gaining 2.1 kg a Week
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