Weigh In record (no journal entry) for 16 December 2020
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49.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1646 kcal
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Fat: 35.09g | Prot: 123.81g | Carbs: 218.60g.
Breakfast: Bamboe Bumbu Bali, Jagung Rebus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Pisang, Roma Biskuit Kelapa. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Jagung Rebus, Jeruk. more...
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Losing 0.7 kg a Week
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sriayulestari91's Weight History
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