Weigh In record (no journal entry) for 16 December 2020
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76.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1201 kcal
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Fat: 54.77g | Prot: 37.09g | Carbs: 144.23g.
Breakfast: Bakwan, Pastel, Kue Talam. Lunch: Kerupuk Putih, Sayur Tahu Toge, Tempe Goreng, Nasi Putih. Dinner: Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Cireng. more...
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Losing 0.1 kg a Week
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afrianiwidya's Weight History
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