Weigh In record (no journal entry) for 16 December 2020
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74.4 kg
Lost so far: 4.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1080 kcal
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Fat: 62.17g | Prot: 35.46g | Carbs: 93.85g.
Breakfast: Traveler's Coffee Торт "Красный Бархат", Кофе, Starbucks Сэндвич с Курицей. Lunch: Сырники, Starbucks Сэндвич с Курицей. more...
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Losing 1.0 kg a Week
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IrinaAL1's Weight History
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