Weigh In record (no journal entry) for 16 December 2020
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49.2 kg
Lost so far: 5.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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421 kcal
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Fat: 6.23g | Prot: 36.21g | Carbs: 55.48g.
Breakfast: Putih Telur Matang, Jawara Saus Sambal, Kopi (Diseduh dari Bubuk), Pepaya. Lunch: Es Teh Tawar, Roti Gandum, Kecap Asin (Kedelai), Kunyit, Cabai Merah atau Rawit, Shirataki Nasi, Garam, Brokoli, Saus Tiram, Lada Hitam, Dada Ayam (Kulit tidak Dimakan), Bawang Putih. Dinner: Tropicana Slim Skim Milk Coffee, Roti Gandum. more...
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Losing 9.1 kg a Week
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sbhuriyah's Weight History
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