Weigh In record (no journal entry) for 05 January 2011
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111.8 kg
Lost so far: 4.8 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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292 kcal
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Fat: 7.14g | Prot: 13.38g | Carbs: 43.02g.
Lunch: Kosher Dill Spears, SEASONED DICED TOMATO SAUSE FOR CHILI, Onions, Yellow Mustard, Extra Lean Ground Beef. Snacks/Other: Diet Coke (RT 44), Hot Sauce Flavored Potato Chips, Jalapeno Pretzel Pieces. more...
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Losing 3.2 kg a Week
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