Weigh In record (no journal entry) for 15 December 2020
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99 kg
Lost so far: 13.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1303 kcal
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Fat: 33.22g | Prot: 96.49g | Carbs: 154.84g.
Breakfast: Café Cortado, Pan Blanco Tostado, Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Kiwi. Lunch: Bife de Chorizo, Café Cortado, Banana. Dinner: Pan Blanco Tostado, Huevo Duro, Naranjas. Snacks/Other: Café Cortado, Café con Leche Descremada, Bimbo Pan Blanco, CasanCrem CasanCrem Light, BC Mermelada Frutilla. more...
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steady weight
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Alberto L's Weight History
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