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Bagus Radhitya Kusuma
Journal
15 Dec 20
Bagus Radhitya Kusuma's Journal, 15 Dec 20
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Weigh In record (no journal entry) for 15 December 2020
90.1 kg
Lost so far:
0 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2020:
2198 kcal
Fat: 56.30g | Prot: 204.56g | Carbs: 156.37g.
Breakfast:
Diamond Susu UHT Full Cream, Rule 1 Whey Isolate Protein , Boiled Egg.
Lunch:
Nasi Putih, Broccoli, Chicken Chili.
Dinner:
VECTORLABS Master Mass, Boiled Egg.
Snacks/Other:
VECTORLABS Master Whey, VECTORLABS Master Whey.
more...
3023 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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Bagus Radhitya Kusuma's Weight History
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