Weigh In record (no journal entry) for 15 December 2020
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88.3 kg
Lost so far: 7.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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348 kcal
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Fat: 12.15g | Prot: 15.12g | Carbs: 48.77g.
Breakfast: Chia Seed, Frisian Flag Susu Low Fat, Quaker Instant Oatmeal. more...
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Losing 1.8 kg a Week
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hurinain's Weight History
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