Weigh In record (no journal entry) for 15 December 2020
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66 kg
Lost so far: 4.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1959 kcal
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Fat: 73.97g | Prot: 91.51g | Carbs: 223.71g.
Breakfast: Sugar, Cheese Spread, Ultra Milk Susu UHT Full Cream (250ml), Boiled Egg, Sari Roti Roti Tawar (2). Lunch: White Rice, Boiled Egg, Pop Mie Rasa Baso. Dinner: Bango Kecap Manis Pedas Rawit, Peanut Sauce, Chicken (Skin Eaten), Nasi Putih. Snacks/Other: Bagel, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 0.2 kg a Week
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novitacorner's Weight History
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