Weigh In record (no journal entry) for 15 December 2020
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58.6 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1114 kcal
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Fat: 62.56g | Prot: 67.47g | Carbs: 72.56g.
Breakfast: AMMA Nibs de Cacau Orgânico, New Millen Whey Protein Black. Lunch: Abacate, Sésamo Real Gergelim Natural Preto, Iogurte Natural de Leite Integral, Rúcula, Ovo Cozido. Dinner: Pão de Aveia, Ovo Mexido. Snacks/Other: Estrela do Oriente Castanha do Pará, Cereja Fresca, Iogurte Natural de Leite Integral. more...
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Gaining 0.2 kg a Week
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jss.pereira26's Weight History
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