cyclist's Journal, 29 Sep 13

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Weigh In record (no journal entry) for 29 September 2013

118.4 kg Lost so far: 5.0 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2013:

2277 kcal

Fat: 60.38g | Prot: 71.89g | Carbs: 376.94g. Breakfast: Hammer Gel, Oatmeal Apple Energy Bar, Whole Milk, Raisin Bran, hammer nutrition perpetuem. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: Bread Pudding. more...

9876 kcal

Exercise: Bicycling (fast) - 24/kph - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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cyclist's Journal, 29 Sep 13

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