Weigh In record (no journal entry) for 29 September 2013
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61.2 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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1780 kcal
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Fat: 60.51g | Prot: 101.38g | Carbs: 220.15g.
Breakfast: Huevo Revuelto, Castaño Pan de Molde Centeno Sesamo, Daily Gotas Endulzante, Mildred Tea Té, Calo Leche Descremada. Lunch: Daily Gotas Endulzante, Mildred Tea Té, Lechuga, Frutos Del Maipo Ensalada Primavera, Salmón al Horno o a la Parrilla. Dinner: Daily Gotas Endulzante, Mildred Tea Té, Tomates, Espinacas, Jamón de Pavo (Cocido), Quillayes Ricotta Light, Castaño Pan de Molde Integral Light. Snacks/Other: Regimel Flan, Plátano, Galletas de Chocolate (Bajas en Grasa), Plátano, Helado de Vainilla Dietético (sin Azúcar Añadido), Colun Yoghurt Light, Manzana. more...
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2765 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 37.8 kg a Week
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Mscott1908's Weight History
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