Weigh In record (no journal entry) for 15 December 2020
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1894 kcal
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Fat: 103.02g | Prot: 96.32g | Carbs: 144.86g.
Breakfast: Arcor Turrón de Maní, Banana, Melón, Café. Lunch: Tarta de Ricota, Tortillas de Papa, Bondiola de Cerdo. Dinner: Sturla Mix de Semillas Chia, Sesamo y Girasol, Salmón Rojo, Arroz Blanco. Snacks/Other: Frutos Secos, Mantecol Mantecol. more...
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Losing 2.8 kg a Week
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Sebastian_72's Weight History
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