Weigh In record (no journal entry) for 14 December 2020
|
53.7 kg
Lost so far: 2.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1518 kcal
|
Fat: 68.88g | Prot: 59.89g | Carbs: 172.96g.
Breakfast: Lavazza Caffè, Alesto Anacardi, Weetabix Formelle di Frumento Integrale, Valsoia Latte di Soia Light. Lunch: Alesto Anacardi, Peperoni, Pane Integrale, Noci, Olio Extra Vergine di Oliva. Dinner: Carote, Aia Fesa di Tacchino Arrosto . Snacks/Other: Perugina Bacio, Noci, Alesto Anacardi, Caco Mela. more...
|
|
1619 kcal
|
Exercise:
Crossfit - 51 minutes, Apple Health - 23 hours and 9 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|