Weigh In record (no journal entry) for 15 December 2020
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98 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1624 kcal
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Fat: 83.82g | Prot: 70.99g | Carbs: 152.73g.
Lunch: Salada de Acelga, Berinjela Cozida, Abobrinha Refogada, Seara Linguiça Toscana. Dinner: Goiaba, Laranjas, Pizza de Frango com Catupiry. more...
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Losing 3.5 kg a Week
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