Weigh In record (no journal entry) for 15 December 2020
|
97.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
2085 kcal
|
Fat: 111.49g | Prot: 84.96g | Carbs: 187.89g.
Breakfast: Pekmez, Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Gün Kurusu. Lunch: Tam Yağlı Sade Yoğurt, Lahana Sarması, Tereyağlı Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Kremalı Çikolatalı Kek, KFC Patates Kızartması, Lezita Alabalık . Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Şekersiz Türk Kahvesi. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|