Weigh In record (no journal entry) for 15 December 2020
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70.1 kg
Lost so far: 2.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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229 kcal
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Fat: 18.33g | Prot: 9.42g | Carbs: 7.12g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Sütaş Süzme Peynir, Pişmiş Yumurta Sarısı. more...
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Losing 1.4 kg a Week
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