BárbaraDuarte's Journal, 15 Dec 20

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Weigh In record (no journal entry) for 15 December 2020

78.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

815 kcal

Fat: 17.26g | Prot: 32.41g | Carbs: 137.93g. Breakfast: Banana, Danone Iogurte Magro Frutos Silvestres, Pão de Mistura Torrado. Lunch: Alface de Folha Verde, Arroz de Peixe, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Pastel de Nata, Café Expresso. more...