Weigh In record (no journal entry) for 15 December 2020
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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583 kcal
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Fat: 26.29g | Prot: 48.15g | Carbs: 37.86g.
Breakfast: Селедка, Гречка Отварная, Вареное Яйцо, Рыбный Бульон. Lunch: Куриная Печень, Гречка Отварная, Рыбный Бульон. more...
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Losing 8.4 kg a Week
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georgexbox's Weight History
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