Weigh In record (no journal entry) for 15 December 2020
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 December 2020:
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1133 kcal
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Fat: 13.45g | Prot: 62.67g | Carbs: 197.19g.
Breakfast: Greenfields Skimmed Milk (250ml), Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Kembang Kol, Putih Telur Matang, Sari Roti Roti Gandum. Dinner: Wortel, Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Merah , Ladang Lima Cassava Pasta Fusilli Singkong. Snacks/Other: Pepaya, Apel, Mangga, L-Men Protein Bar Crunchy Chocolate. more...
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