Weigh In record (no journal entry) for 15 December 2020
|
83.8 kg
Lost so far: 16.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
932 kcal
|
Fat: 50.37g | Prot: 55.14g | Carbs: 65.96g.
Breakfast: My Muesli Protein Berry Porridge, My Muesli Kurkuma Orange Porridge , My Muesli Oats & Barley, Rohmilch, Schwarztee. Lunch: Gefro Gemüse Cremesuppe, Fleischkäse, Weißkohl. Dinner: Brokkoli, Karotten, Lachsfilet. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
|
|
2129 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|