Weigh In record (no journal entry) for 15 December 2020
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60.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2094 kcal
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Fat: 63.78g | Prot: 156.02g | Carbs: 237.28g.
Breakfast: Red Bull Sugarfree Red Bull, Nu3 Protein Bar, Emmi High Protein Pudding Choco, Milfina Milk 1.5%. Lunch: Ghiott ini, Satsuma, Coop Qualité & Prix Alaska Sockeye, Cucumber, Wasa Original Knäckebrot, Tomatoes, Milfina Milk 1.5%, Egg. Dinner: Blueberries , Fig, Migros Sélection Qudrotti Al Cioccolato, Léger Schmelzkäse Classic, Avocado, Coop Naturaplan Germes de Haricots Mungo, Baby Spinach, Carnesi Truten Mini-Steaks, Grafschafter Mehrkorntoastbrötchen, White Grapes, Migros Champignons Braun, Eggplant, Tomatoes. more...
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Gaining 1.4 kg a Week
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Dimitri.litvin's Weight History
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