Weigh In record (no journal entry) for 13 December 2020
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80 kg
Lost so far: 14 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1015 kcal
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Fat: 29.99g | Prot: 38.15g | Carbs: 145.10g.
Lunch: Nasi Merah, Jawara Saus Sambal, Pangsit Goreng. Dinner: HiLo Susu Coklat, Wortel Dimasak, Nasi Merah, Udang Kukus atau Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 1.4 kg a Week
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Andi Maulana Nugroho's Weight History
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