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perlahan tapi pasti, SEMANGATTT 💪💪
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49.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1402 kcal
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Fat: 43.74g | Prot: 66.12g | Carbs: 191.02g.
Breakfast: Salak, Wortel Dimasak, Tumis Buncis, Alfamart Daun Pepaya, Semur Daging, Bihun Goreng, Nasi Putih. Lunch: Nasi Putih, Semur Daging, Tumis Buncis, Wortel Dimasak. Dinner: Wortel Dimasak, Tumis Buncis, Semur Daging, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit). more...
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Losing 0.2 kg a Week
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