Weigh In record (no journal entry) for 15 December 2020
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1015 kcal
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Fat: 31.19g | Prot: 74.60g | Carbs: 115.60g.
Breakfast: Minyak Zaitun, Labu, Madu, Jus Jeruk Nipis. Lunch: Yakult Yakult, Nasi Merah, Ikan Ekor Kuning, Wortel. Dinner: Telur, Putih Telur, Ikan Ekor Kuning, Wortel. Snacks/Other: Salak, Apel (tanpa Kulit), WPI 90 Whey Protein Isolate 90. more...
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Losing 0.3 kg a Week
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