Weigh In record (no journal entry) for 15 December 2020
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64.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1345 kcal
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Fat: 49.34g | Prot: 63.80g | Carbs: 166.90g.
Breakfast: Steak Daging Sapi, Buah Anggur, Haverjoy Instant Oats, Buah Naga. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Haverjoy Instant Oats, Kerupuk Makanan Ringan, Tomat Merah, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Roma Malkist Crackers (2), Cireng, Apel, Wafer Coklat, Wafer Coklat. more...
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1653 kcal
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Exercise:
Walking (slow) - 3/kph - 6 minutes, Cooking - 15 minutes, Grocery Shopping - 6 minutes, Showering - 10 minutes, Hanging Laundry - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 8 minutes, Washing Dishes - 5 minutes. more...
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Losing 0.8 kg a Week
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titanris's Weight History
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