Weigh In record (no journal entry) for 15 December 2020
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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451 kcal
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Fat: 16.92g | Prot: 14.16g | Carbs: 64.00g.
Breakfast: Susu Almond, Roti Gandum. Lunch: Nasi Pecel. more...
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Losing 0.9 kg a Week
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ibtisambysd's Weight History
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