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megazulnii
Journal
24 Nov 20
megazulnii's Journal, 24 Nov 20
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Weigh In record (no journal entry) for 24 November 2020
71.5 kg
Lost so far:
1.4 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2020:
1129 kcal
Fat: 32.16g | Prot: 24.65g | Carbs: 190.59g.
Breakfast:
Buah pisang.
Lunch:
Nasi Putih, Sop kentang, tahu dan sawi.
Dinner:
Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang.
Snacks/Other:
Keripik Kentang (Asin), Calbee Wings Kris Bee French Fries.
more...
150 kcal
Exercise:
Washing Dishes - 20 minutes, Showering - 15 minutes, Cooking - 15 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 2.1 kg a Week
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megazulnii's Weight History
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