Weigh In record (no journal entry) for 15 December 2020
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76.2 kg
Lost so far: 18.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1198 kcal
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Fat: 37.64g | Prot: 40.07g | Carbs: 181.71g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Chia Seed, Sunpride Banana, My Roti Roti Tawar Funwari Gandum. Lunch: Sambal Matah, Kemangi, Telur Dadar atau Telur Orak-Arik , Pronas Corned Beef, Nasi Merah. Dinner: Buah Pir, Singkong Rebus. Snacks/Other: Vegeta Vegeta, Kanzler Singles Hot. more...
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Losing 0.8 kg a Week
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aphinenxthea's Weight History
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