Weigh In record (no journal entry) for 15 December 2020
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1637 kcal
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Fat: 57.84g | Prot: 60.71g | Carbs: 218.08g.
Breakfast: Sambal Goreng, Nasi Ketan (Ketan), Buah Naga. Lunch: Ikan Kembung, Ikan Bandeng Goreng, Selada Kol, Nasi Putih, Ayam (Kulit tidak Dimakan). Dinner: Kerupuk Makanan Ringan, Pangsit Goreng, Sosis Ayam, Indomie Mi Goreng. Snacks/Other: Siantar Top Go! Potato, Selai Kacang, Cilok. more...
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steady weight
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_Megawati Romjah_'s Weight History
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