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hari ke 5 TLO
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70.9 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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925 kcal
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Fat: 21.48g | Prot: 54.27g | Carbs: 135.33g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Quaker Instant Oatmeal, Madu Nusantara Madu. Lunch: Kecambah, Opor Ayam, Tahu Kukus, Nasi Merah. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Sari Roti Roti Tawar (2), Tropicana Slim Madu Bebas Gula , Apel. more...
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Losing 2.1 kg a Week
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kadina.reg's Weight History
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