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Not doing to bad this week. I need to get some exercising in.
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133.6 kg
Lost so far: 17.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1976 kcal
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Fat: 65.92g | Prot: 87.44g | Carbs: 248.51g.
Breakfast: Tea with Milk and Sugar, Great Value Cinnamon Raisin Bagels. Lunch: Dare Fudge Chocolate Cookie, Milk (1% Lowfat with Added Vitamin A) , Turkey Sandwich with Spread. Dinner: Dare Pure Chocolate Whippet Cookies, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Golden Flow 1% Lowfat Milk, Broiled or Baked Pork Chop. Snacks/Other: Pepsi Diet Pepsi (20 oz). more...
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Losing 0.4 kg a Week
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TheMaritimer's Weight History
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