Weigh In record (no journal entry) for 14 December 2020
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77.1 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1771 kcal
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Fat: 53.71g | Prot: 49.50g | Carbs: 187.68g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lipton Sweetened Iced Tea, Blueberries , Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: Pringles Pizza Potato Crisps, Campbell's Chunky Chicken Corn Chowder. Snacks/Other: Black Russian, Gouda Cheese , Ritz Crackers - Fresh Stack, Luna Luna Bar - S'mores. more...
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Gaining 0.6 kg a Week
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mia.jones17's Weight History
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