Weigh In record (no journal entry) for 14 December 2020
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88.0 kg
Lost so far: 10.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2095 kcal
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Fat: 75.08g | Prot: 92.17g | Carbs: 222.66g.
Breakfast: Neilson Dairy 18% Table Cream. Lunch: Olive Oil, Mastro Genoa Salami, Tre Stelle Mini Mini Bocconcini, Superstore Italian Buns, Saputo Friulano Cheese. Dinner: Spicy Tuna Rolls. Snacks/Other: Whiskey. more...
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Gaining 0.9 kg a Week
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