KrishaSport's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

82.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

1376 kcal

Fat: 69.13g | Prot: 76.46g | Carbs: 111.47g. Breakfast: Пончики Покрытые Сахарной Глзурью, Кофе с Молоком. Lunch: Квашеная Капуста, Жареная или Запеченная Курица. Dinner: Рагу из Баклажанов, Салат из Тунца, Курица с Рисом. more...

2183 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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KrishaSport's Journal, 14 Dec 20

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KrishaSport's Weight History