Weigh In record (no journal entry) for 14 December 2020
|
102.3 kg
Lost so far: 3.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
698 kcal
|
Fat: 22.31g | Prot: 59.70g | Carbs: 60.41g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Guaravita Guaravita. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HermioJr's Weight History
|