Weigh In record (no journal entry) for 14 December 2020
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48.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2549 kcal
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Fat: 98.08g | Prot: 120.74g | Carbs: 300.81g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Teh Manis, Ayam Goreng, Telur Puyuh, Sinti Sambel Pecel, Daun Singkong, Nasi Jagung. Dinner: Kacang Merah , Frisian Flag Kental Manis, Nasi Putih. Snacks/Other: Tempe Goreng, Keripik Pisang, Bakwan, Tahu Isi, Ongol-Ongol. more...
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Gaining 3.5 kg a Week
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semangatterus93's Weight History
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