Weigh In record (no journal entry) for 14 December 2020
|
72.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1262 kcal
|
Fat: 44.90g | Prot: 75.36g | Carbs: 139.53g.
Breakfast: Yoplait Yoghurt con Frutas y Cereales, Café. Lunch: Bolillo, Ensalada de Lechuga con Verduras Variadas, Crema de Brócoli, Pechuga de Pollo a la Plancha, Mollete, Pechuga de Pavo, Huevo Revuelto. Dinner: Chocolate Caliente (en Leche Entera). Snacks/Other: Ricolino Gomitas con Chile, Nishikawa Cacahuates Japoneses. more...
|
|
3063 kcal
|
Exercise:
cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabrielarengel's Weight History
|