Weigh In record (no journal entry) for 14 December 2020
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78.7 kg
Lost so far: 21.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2482 kcal
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Fat: 119.25g | Prot: 90.56g | Carbs: 273.90g.
Breakfast: Tocino, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Enchilada de Queso, Patatas Cocidas, Zanahoria. Snacks/Other: Donas Azucaradas o Glaseadas, Kiwi, AdeS Leche de Soya, Svetia Endulzante sin Calorías, Nescafé Decaf sin Cafeína, Galletas de Avena (con Pasas), Plátano. more...
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steady weight
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Angel Hdz 16's Weight History
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