Weigh In record (no journal entry) for 14 December 2020
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1514 kcal
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Fat: 45.61g | Prot: 72.39g | Carbs: 221.65g.
Breakfast: Choclo, Cancha, Calamar Rebozado, Ceviche de Pescado. Lunch: Pechuga de Pollo, Papa Cocida, Cremolada, Volt Energy Drink. Dinner: Karinto Chifles. Snacks/Other: Fresas, Piña. more...
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1532 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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licet1990's Weight History
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