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Medica98
Journal
14 Dec 20
Medica98's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
55 kg
Lost so far:
7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
788 kcal
Fat: 13.42g | Prot: 39.61g | Carbs: 135.56g.
Breakfast:
Huevo Cocido, Panqueca de Avena.
Lunch:
Frejol Panamito, Tomates, Espinacas, Huevo Cocido.
Dinner:
Plátano.
Snacks/Other:
Plátano.
more...
1692 kcal
Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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Medica98's Weight History
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