Weigh In record (no journal entry) for 14 December 2020
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70 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1427 kcal
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Fat: 59.16g | Prot: 32.84g | Carbs: 195.08g.
Breakfast: Pisang, Roti Isi (Campur Kering, Komersial). Lunch: Kentang Goreng (Buatan) Rumah, Nasi Putih, Urap, Tahu Bacem. Dinner: Indomie Mi Goreng, ABC Saus Sambal , Sawi Hijau, Daun Bawang, Telur Dadar. Snacks/Other: Kerupuk Makanan Ringan, Astor Astor Singles, Pempek. more...
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Gaining 1.3 kg a Week
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dianafebriyani1802's Weight History
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