Weigh In record (no journal entry) for 14 December 2020
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93.8 kg
Lost so far: 12.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2061 kcal
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Fat: 59.78g | Prot: 89.16g | Carbs: 297.52g.
Lunch: Bem Brasil Batata Crinkle, Legumes Cozidos, Quero Feijão Carioca , Farofa, Peito de Frango no Forno, Grelhado ou Assado, Suco de Maracujá, Arroz Branco (Cozido). Dinner: Zilio Farofa Caseira . Snacks/Other: Suco de Maracujá, Hemmer Catchup Zero, Frango Desfiado, Vigor Requeijão Light, Heinz Maionese, Goma de Tapioca, Tradição Manteiga com Sal (Tradição). more...
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Losing 0.1 kg a Week
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lehlowcarb's Weight History
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