Weigh In record (no journal entry) for 14 December 2020
|
76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
929 kcal
|
Fat: 11.14g | Prot: 68.73g | Carbs: 137.79g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Sayur Asem. Dinner: Kopi Luwak White Koffie Original, Pepaya. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|