Weigh In record (no journal entry) for 14 December 2020
|
59.1 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1187 kcal
|
Fat: 52.40g | Prot: 62.63g | Carbs: 122.81g.
Lunch: Molho Bechamel, Cogumelos, Espaguete, Peito de Frango, Pudim Flan de Caramelo (Mistura Seca). Dinner: Vivenda do Camarão Camarão Frito, Arroz Branco (Cozido). Snacks/Other: Batavo Iogurte Grego Tradicional, Mel, Naturale Granola Cereais e Frutas, Manteiga de Amendoim, President Queijo Mussarela, Banana, Pullman Pão de Forma. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annamarthavf's Weight History
|