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bobadiet
Journal
14 Dec 20
bobadiet's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
56.8 kg
Lost so far:
0 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
994 kcal
Fat: 25.30g | Prot: 41.15g | Carbs: 145.61g.
Breakfast:
Sari Roti Roti Gandum.
Lunch:
Sawi Dimasak (dari Segar), Telur Rebus, Lemonilo Mi Instan Kuah Rasa Ayam Bawang.
Dinner:
ABC Saus Sambal , Sari Roti Roti Gandum, Sari Roti Roti Gandum, Putih Telur, Telur.
Snacks/Other:
Melon, Melon.
more...
1393 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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bobadiet's Weight History
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